Have you set out to become healthier or more intentional or better in general but face planted into struggle? Of course you have. Saying no to sugar, becoming brave enough to speak out, quitting the nail biting, contradicting intimidating influences, standing for unpopular beliefs, running instead of Netflixing. History books prove it and our own life experiences confirm it: bad habits don't die easily, and paradigm shifts don't occur naturally. There's always a force, an intention, an action bringing the change about.